Pilates is a low-impact workout focusing on strengthening the core and improving posture and balance. There is a strong emphasis on breath awareness. Created by Joseph Pilates in the 1920’s, his aim was to find a system that would help the body to move with fluidity, ease and grace. Pilates exercises strengthen the whole body creating balanced muscular development whilst also promoting flexibility, centeredness and control. It is a very effective tool for rehabilitation from injury as well as being a great form of exercise.
Reformer
The reformer is a large piece of resistance equipment that utilises pulleys and graduated levels of springs to add resistance to the participants body weight when performing exercises. This is a great workout, but also highly effective for rehabilitation post injury, surgery, or for recovery from medical events such as strokes. Reformer appointments are currently available as private sessions.
Mat Classes
During mat classes, planks, side planks and abdominal exercises are used to strengthen muscles and the core. The arms, legs, and glutes are also targeted in this full body workout. Some equipment may also be used to vary the exercises such as therabands, balls, small weights or a pilates ring.
Pricing
- Pilates Private Session (Reformer or Mat) 30 Minutes – $50
- Pilates Private Session (Reformer or Mat) 45 Minutes – $75
- Pilates Private Session (Reformer or Mat) 60 Minutes – $100
- Pilates Joint Session 60 Minutes – $50
- Pilates Mat Group Class 60 Minutes – $28
- Concession Pass – $250 for 10 Group Classes
Yoga & Pilates Group Class Timetable
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Hatha Yoga 9:15am Fyodor | Yin Yoga 9:15am Natasha | Mat Pilates 9:15am Motoko | Yin Yoga 9:15am Natasha | Mat Pilates 9:15am Motoko | ||
| Mat Pilates 10:30am Motoko | Yin Yoga 10:30am Natasha | Mat Pilates 10:30am Motoko | ||||
| Hatha Yoga 5:30pm Fyodor | Yin Yoga 5:30pm Natasha | Hatha Yoga 5:30pm Fyodor | ||||
| Beginner Yoga 7:00pm Grace |